The Perks of Walking During Pregnancy

Acupuncture, Chinese Medicine, health

the-perks-of-walking-during-pregnancy

Walking is one of the best exercises that a person can do on a regular basis. For pregnant women, walking can provide several health benefits such as relief from depression and anxiety, boost in mood, etc. However, it is recommended not to overdo it, because exercising or walking too much during pregnancy is always injuries to health. According to some reputed women’s health experts in Northern Beaches, walking for at least for 30 minutes when pregnant is more than enough. Stated below are some health benefits that an expectant mother can reap by walking regularly, have a look –  

1. Relieves stress – Stress is common in pregnant women and it triggers frequent mood swings, ranging from anxiety and depression to happiness. This generally occurs due to hormonal changes. Walking helps to release endorphins, which are “feel good” hormones in the human body. These endorphins can boost up the mood of an expectant mother, especially if you she is having a bad day.

2. Decreases the risk of gestational diabetes – During pregnancy, women have to suffer from high blood pressure, which increases the risks of contracting type 2 diabetes after delivery. It also increases the possibilities of pre term labour. Walking can help to keep the weight of the body under control. It also reduces the probability of developing gestational diabetes.

3. Healthy baby – Who doesn’t want a healthy and happy baby? In order to make sure that baby is born fit and fine, having a walk for at least half an hour everyday is important for an expectant mother. It can also help to control the baby’s weight.

4. Relieves discomforts & aches – Women generally suffer from certain aches and discomforts such as lower back pain, muscle pains, headache, leg cramps, round ligament pain, etc. throughout their pregnancy stage. But a 30 minute walk on a regular basis can help to get rid of these problems.

5. High chances of normal delivery – Walking during pregnancy improves the body flexibility and tones up the hip muscles, which helps a pregnant woman to experience a easier, faster and pain free labor. It is advisable to have early morning walks in order to have a natural child birth.

Apart from the aforementioned perks, walking reduces the possibilities of developing fatigue, constipation, cramps, varicose veins, morning sickness, and sleeplessness as well. So in order to keep yourself as well as your baby healthy, always prefer to have a walk at least for 30 minutes in a day.

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Problems That Make It Harder For Women To Become Pregnant

Acupuncture, Chinese Medicine, health

After trying for about 12 months, you may see that 8 out of 10 women being able to conceive whereas 1 out of 8 women having difficulties in becoming pregnancy. Basically, fertility drops as you age. You’ll hardly find women becoming pregnant in her first 12 months when they’re more than 35 years of age.

Problems That Make It Harder For Women To Become PregnantThe situations or symptoms that usually indicate that you may have problem being pregnant are as follows:

  • If you have periods irregularly – This basically happens when there is the existence of Polycystic Ovarian Syndrome (PCOS) or problems with ovulation.
  • If you have had a pelvic inflammatory infection (PID) in the past.
  • If you have unusual pain when you’ve your periods or during intercourse. All these may be because of endometriosis.

PCOS

This is a complicated condition where the ovaries of a woman are usually bigger. Polycystic means ovaries have several follicles or cysts, which hardy grow to maturity or produce eggs that are able to fertilise. 1/3rd of women nowadays have polycystic ovaries but all of them don’t have PCOS. Polycystic Ovarian Syndrome is common particularly in infertile women.

Women who suffer from PCOS usually experience:

  • irregular menstrual cycles
  • amenorrhoea
  • acne and too much of hair growth
  • reduced fertility
  • scalp hair loss
  • obesity
  • mood changes

PCOS may be diagnosed by examination, blood tests, history and ultrasound. Its treatment generally includes healthy lifestyle & targeted therapy like acupuncture, medications and hormones.

Ovulation problems

This occurs when eggs do not mature in the ovaries or when ovaries fail in releasing a mature egg. It’s common in women having fertility problems. The possible signs and symptoms include infrequent periods, heavy or light menstrual bleeding and lack of breast tenderness or bloating. Ovulation problems can be treated by managing body weight if it is too high or low, opting for solutions of fertility in Northern Beaches such as having IVF or taking fertility drugs.

PID

It takes place when an infection spreads from vagina to cervix, the endometrium and then to fallopian tubes. It can lead to infertility if it remains untreated. The disease is generally sexually transmitted and occurs when the appendix ruptures or after a bowel infection. About ten thousand women in Australia are actually treated for pelvic inflammatory infection in hospital every year and several more are treated as outpatients. PID has highly been observed in women who are aged between 20-29 years. Use of condoms with new partner & regular testing for sexually transmissible infections may help in preventing PID.

Signs of PID are as follows:

  • menstrual disturbances
  • lower abdominal tenderness or pain
  • a change in colour, smell or amount of vaginal discharge
    fever
  • an unusual pain at the time of sexual intercourse

Endometriosis

It causes painful adhesions on uterus, fallopian tubes, ovaries and bowel. The actual cause of endometriosis is however unknown. However, as per the research work that has been conducted over the years, retrogade menstruation & family susceptibility may be involved. Surgery or medicationscan help the symptoms of endometriosis.

Tubal factors also make it harder for women to become pregnant.

Please share your thoughts on the comments section below if you know any other reason that make it harder for women to become pregnant.

Treatment of IBS Using Acupuncture

Acupuncture, australia, health

IBS (irritable bowel syndrome), also called spastic colon is a condition or rather a combination of various symptoms characterised by improper functioning of the digestive system. The symptoms generally include discomfort, abdominal pain, gas, bloating, cramping, diarrhoea or constipation. The syndrome primarily affects the colon or large intestine and may be triggered by reaction to some stressful life event or infection. Although no cure for IBS has been found so far, it is possible to control and reduce the associated symptoms using various therapies.
IBS


Acupuncture is one such therapy that can be effectively used for providing relief to a patient suffering from IBS. Many experts of women’s health in Northern Beaches are suggesting that performing acupuncture on specific points on the body can reduce the symptoms of spastic colon to a substantial extent. Let’s have a look at those points in detail:

CV6

This point lies just 2 fingers below the navel, and stimulating it can strengthen as well as activate the large intestine. This, in turn, would aid in relieving abdominal cramps, stomachache and constipation. It can also be treated to reduce signs such as bloating, chronic fatigue and cramps.

St25

The St25 is an empowering acupoint for treatment of IBS. It is situated about 2 thumbs away on either side of the belly button. Administering acupuncture on both these points can alleviate diarrhoea and constipation. They can also aid in regulating abdominal blood circulation.

SP4

SP4 or Spleen 4 is a functional acupoint that provides several health benefits. It is located near the midsection of the inner foot. Putting pressure on this point can help to provide relief from gastric pain, diarrhoea, bloody stool and poor appetite.

CV12

The CV12 is a potent reflexology point that serves to be very effective in the treatment of digestive disorders. It lies halfway between the navel and lower end of breastbone. Stimulating it can help to treat upset stomach, bloating, acid reflux, stomach fullness and appetite loss.

LI14

LI14 or large intestine 14 is a highly potent point that can be used for treating IBS efficiently. It is situated just 4 fingers below the shoulder blade, on radial side of upper arm, near the insertion of deltoid muscle. It can aid in providing relief from a wide range of IB symptoms as well as acid reflux.

Unlike conventional drugs used for the treatment of IBS, acupuncture have no side effects. Besides, they can also provide long-lasting relief.

Exercises That Every Pregnant Woman Should Do

Acupuncture, Chinese Medicine, exercise, health, Medicine

Nowadays, most doctors encourage expectant mothers to maintain as well as improve fitness levels during pregnancy, and exercise is one of the best ways to do that. By exercising on a regular basis, a pregnant woman can reap multiple benefits such as better sleep, increased energy and mood levels, enhanced muscle strength and stamina, and improved heart health. It can also help to alleviate common discomforts and complaints like fatigue, constipation and back pain. Many health conservationists in Northern Beaches dealing with pregnancy care claim that regular exercise combined with TCM (Traditional Chinese Medicine) is highly effective in ensuring easy labour by increasing endurance.

Let’s have a look at some common exercises that are ideal during pregnancy:

 

Brisk Walking

Brisk Walking

This form of exercise can help to get a good cardiovascular workout anytime and anywhere, without exerting too much pressure on the ankles and knees. However, it is important to watch out rocks, potholes and other obstructions. The best way to do brisk walking during pregnancy is by wearing supportive footwear and strolling on smooth and even surfaces.

Stationary CyclingStationary Cycling

Stationary cycling is perfect for those expectant mothers who are just beginning with an exercise agenda. It helps in increasing heart rate without putting excessive stress on joints. As the belly grows, one can even raise the handles to ensure greater comfort.

 

 

Yoga

Yoga

Prenatal yoga can help an expectant mother to maintain flexibility and keep her joints limber. Besides that, it would also allow her to relax, strengthen the muscle system and stimulate blood circulation, all of which are vital for management of blood pressure. Techniques learnt in a prenatal yoga class can even be used for staying calm during labour. But one should be careful enough so as not to overstretch.

 

 

Swimming

Swimming during Pregnancy

Swimming is one of the best exercises to do during pregnancy, as it involves no risk of falling over the abdomen and causing injury to the baby. Besides swimming, one can also walk, dance or do aerobics in the water even during the 9th month. Like brisk walking, water aerobics can help in getting a good cardio workout as well.

 

So prenatal exercise combined with TCM especially acupuncture can work wonders in ensuring a smooth labour. To know more about this read online articles like how acupuncture can be beneficial during pregnancy.

Many expectant mothers in Northern Beaches have also used it for getting relief from complications such as bleeding and even miscarriage. Read online articles. 

Fertility Drugs Which Can Induce Multiple Births

Acupuncture, Chinese Medicine, health

Multiple Births

Most of us are well aware of the fact that not every couple is lucky enough to have a successful natural conception. Many couples with infertility  issues often resort to fertility drugs for increasing their chances of pregnancy. However, these drugs can often trigger multiple births by causing a woman to release more follicles during ovulation, which may at times be dangerous.

Let’s have a look at some of those drugs in detail:

Clomiphene Citrate

Clomiphene citrate is usually the first medicine administered by a doctor for treating infertility. It helps to induce regular ovulation by compelling the pituitary gland to produce luteinising and follicle-stimulating hormones. According to surveys, about 5% to 8% women using clomiphene citrate get pregnant with twins or triplets. There are also associated side effects, such as hot flashes, nausea, blurred vision, headache and bloating.

Follicle-Stimulating Artificial Hormone

This fertility drug is generally administered via injection for stimulating the maturity and production of follicles. However, it can cause multiple births by stimulating more than one follicle at the same time and making them ready for fertilisation. Side effects include bruising or swelling at the site of injection.

Human Menopausal Gonadotropin

Another injectable drug used for regularising ovulation, the human menopausal gonadotropin (hMG) works in almost the same way as clomiphene citrate, that is, by releasing luteinising and follicle-stimulating hormones. But hMG bypasses the pituitary gland for providing direct stimulation to the ovaries. This, in turn, causes the ovaries to release multiple follicles that can lead to multiple births. Some common side effects of hMG are tenderness, ovarian hyperstimulation, blood blisters, etc.

Human Chorionic Gonadotropin

The human chorionic gonadotropin (hCG) works by stimulating ovulation and promoting maturity of follicles. This drug can trigger multiple birth as well by initiating production of more than one egg during ovulation. Though hCG can up the chances of successful conception by almost 50%, it may cause the ovaries to become tender and enlarged.

Although the idea of having multiple kids at once may sound tempting to couples dealing with infertility problems for long, the resulting consequences can often cause various complications. Fortunately, there are several alternatives which have proven to be effective in resolving fertility issues. One such natural and holistic alternative is the TCM therapy of acupuncture . In the modern times, many couples are seeing acupuncture as an effective fertility treatment in Northern Beaches. This treatment aims at stimulating the brain for upping the chances of pregnancy without the risk of multiple births or side effects.

Acupuncture

A non-invasive form of treatment with no side effects

What is Acupuncture ?

Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.

Developed millennia ago in China, numerous recent studies conducted by scientists in Europe and the United States have found that acupuncture is at least moderately effective in treating pain and nausea.

Advantages of Acupuncture :
The WHO (World Health Organization) has reported that acupuncture is an effective treatment for therapeutic purposes. According to traditional Chinese medicine (TCM), the main idea behind acupuncture is to restore and maintain health by working on vital energy or (Qi) points of the body. It is widely used by acupuncturists (practitioner), dentists, physicians, and other health practitioners for relieving pain and several other health related problems.

  • A non-invasive form of treatment, with few side effects.
  • Attempts to correct the cause of a problem, and not just ease symptoms.
  • Some patients report being energized after treatment.
  • Some patients report being relaxed after treatment.
  • Many patients report feeling no discomfort with the needles.
  • Modern medicine has recognized the benefit of acupuncture in effectively relieving pain.

Reference:
spinesportshc.com/comparing-advantages-disadvantages-acupuncture-treatments
livescience.com/29494-acupuncture.html