If you have read the blog entitled Do’s And Don’ts During Pregnancy – Part I, you will find the do’s of pregnancy. In this blog, don’ts of pregnancy have been highlighted. Have a look:
Don’t drink too much of coffee
There is no need for you to decaffeinate completely when you are pregnant. When consumed in moderation, caffeine does not cause miscarriage or preterm birth. However, this does not mean that whenever you yawn you take a cup of java. Limit your caffeine consumption to less than 200 mg every day. Remember one thing – you can get caffeine from other sources as well – a soda can, a cup of brewed tea and even chocolates.
If you smoke, stop
Although quitting is a hard job to do, but you should do it. This is because when you smoke, your baby smokes too. The nicotine as well as cancer causing drugs passes on to your baby and that leads to a lot of complications like premature delivery, low birthweight, miscarriage, birth defects or even still birth. Smoking keeps the baby from getting the much needed nourishment. If quitting happens to be a tough job for you then acupuncture treatment can really be helpful to you.
Say no to alcohol
Abstain from it. This is because it can cross the placenta & cause birth defects. If you have had it till 6 weeks after your LMP, then there is no risk. But make sure to completely take a break from it once you come to know that you are pregnant.
Seafood to avoid
Fish is a great source of lean protein and the ones like salmon have omega-3 essential fatty acids that are essential for brain development of the baby during pregnancy. But not all seafood are safe to have. Swordfish, shark, tilefish and king mackerel are high in mercury and should thus not be taken during pregnancy.
Certain substances you should not use and be exposed to
Avoid exposure to chemicals and toxic substances, which means stay away from items like cleaning solvents, mercury, lead, paint, paint fumes and some insecticides. Don’t change or clean the litter box of a cat as that may put you at risk for toxoplasmosis – an infection which may be harmful to foetus. Also make sure not to use scented feminine hygiene products. Avoid using avoid sanitary napkins, scented sprays & bubble bath. These products can usually irritate the vaginal area and increase the risk of yeast infection or UTI. Don’t use drugs as well. Inform your doctor if you’re using them. Cocaine, marijuana, heroin, barbiturates, speed and LSD are after all very dangerous for both the pregnant woman as well as the baby.
Douching may cause irritation in the vaginal area, force air into birth canal & increase the chances of infection.
Don’t take hot showers
High temperatures may be harmful to foetus. It can even cause you to faint. So, avoid taking saunas or very hot baths.
Make sure to follow these do’s and don’ts during pregnancy. They can really be beneficial to you.
If you are aware of any more do’s and don’ts of pregnancy, then please feel free to add your points in the comments section below.