Depression is a severe condition that’s caused by changes in hormone levels, stress, certain medical conditions, difficult life circumstances or grief. It is more than feeling ‘down’. The WHO characterises this illness as a disabling disorder in the globe, affecting about 1 in 5 women and 1 in 10 men at some point in their life. Depression doesn’t discriminate. Men & women of all age, social & economic background, and educational level suffer from this. Friendships, careers, marriage, parenting, finances – every aspect of living is compromised by it. It’s impact is also severe especially when it occurs in combination with medical conditions like stroke, diabetes, anxiety, substance abuse or cardiovascular disease.
According to researchers in NSW, in comparison to men women suffer more from depression. Women are in fact 2 or 3 times more at risk to suffer from depression in their adolescence period and as adult than men.
But why are women more at risk?
There are several factors, which contribute to increase the risk. Biology is one of then. It is thus the hormonal changes that cause women to be more at risk than men. Women experience deep hormonal fluctuations in various stages of their life like menopause, puerperium and puberty leading to increased risk. Cultural and social factors also play an important role. Thus retirement, taking on different roles, a lack of social support, a poor relation with partner, being a caregiver etc. are also some of the causes that contribute to the increased risk.
Risky moments in a life of a woman
Menopause, puerperium and puberty involve intense hormonal fluctuations in women and significant changes in roles as well as identities at the same time. All these changes may not an easy thing for all women to adapt to. Some women may even experience stress and difficulties in life because of genetical and personal predisposition when dealing with such changes. A certain kind of depression called premenstrual dysphoric disorder is even a condition that’s often noticed in women before menstruation.
How to deal with a depressive disorder?
Discussed above are the specific moments when women are more prone to develop a depressive disorder. If you see any of near or dear ones showing up depressive signs, get him or her treated immediately. Consult with a psychologist in Bondi and give the support needed. Psychotherapy or/and psychiatric support are very much recommended. Medications and lifestyle changes are also of great help.
Experts believe that more than 91% of women are dissatisfied with the structure of their body. However it is not just women who feel uncomfortable about their figure; negative body image is a disorder that can affect anyone and everyone, be it a girl or a boy, man or woman. Amongst teenagers, around 30% of boys and 50% of girls resort to harmful and dangerous techniques for losing weight. Stated below are some tips that can help in overcoming a negative body image issue. Have a look:
1. Thinking about body image most of the time is not a good idea: Instead of spending a lot of time in obsessing over the outer self, one must try to focus his or her attention on hobbies, education and socializing with friends, family. Setting a goal for getting fit and healthy and work towards it is important. Keeping the mind engaged throughout the day will also help in staying distracted from negative body image.
2. Eat the right food, exercise and sleep well: People who maintain an improper diet tend to have more eating disorders. Developing eating disorders causes a ripple effect of mental and physical health issues including depression, anxiety, irritability, metabolic syndrome and digestive problems.
Diets actually don’t work! 95% of people who maintain a constant diet generally gain back the weight that they lost. Eating the right food, exercising regularly and getting an adequate amount of sleep everyday can instead help in controlling weight.
3. Consulting with a counsellor: One of the best things that one can do to deal with different health issues such as depression, anxiety and stress resulting from negative body image is getting in touch with a counsellor in Bondi. A counsellor or psychologist would be able to address the problem effectively by taking care of the body image issues and other concerns. He or she would also have the ability to guide the sufferer and help the individual to develop a positive attitude.
4. Heredity plays a big role: If someone’s parents are of short physical stature then naturally it would be less likely for the person to be tall. Similarly, if the family members of an individual are large and heavy in size, then it would be absurd for him or her to think of having a zero sized figure! Heredity matters the most. One should be thankful for what they have and try to maintain a healthy body instead of obsessing over their exterior too much.
So, instead of developing negative feelings towards one’s own body, it is better if you overcome the situation with these simple and positive solutions.
In order to comprehend addiction, let’s begin with the root of the word. The term has been derived from a Latin word, which means ‘bound to’ or ‘enslaved by’. Addiction exerts an extreme and long influence on the brains which manifests in 3 different forms – craving, loss of control and continued involvement. Earlier, it was believed to be caused only by excessive consumption of powerful drugs or alcohol, but now even other pleasurable activities like shopping, gambling, sex, etc. are considered addictive.
During the 1930s, when doctors first started investigating addictive behaviour, they thought that the treatment should involve encouragement and punishment. Today, however, researchers see addiction as a disease which alters both brain function and structure. In other words, it hijacks the brain by making it go through an array of changes starting with pleasure recognition and ultimately leading to compulsive behaviour.
Pleasure, be it of any kind, has a unique signature involving production of neurotransmitter dopamine within the nucleus accumbens. Normal pleasure experienced during reception of monetary reward, consumption of a hearty meal or engagement in sexual encounter leads to controlled dopamine production. However, alcohol consumption or abuse of drugs like heroin, nicotine, etc. produces a stronger and faster dopamine signal, which is more likely of encouraging overuse. Continued exposure to some addictive behaviour or substance can cause the nerve cells within the prefrontal cortex and nucleus accumbens to establish a communication that is bound to make the individual crave for more.
Fortunately, there are several distinct therapies which can be utilised for helping a person to overcome addiction. Let’s have a look some of those therapies:
Counselling for addiction may be administered via individual as well as group therapies. It can provide help in enforcing behavioural contingencies by promoting abstinence along with a non-substance abuse lifestyle. There are many reputed counsellors in Bondi who treat addicts using behavioural therapies. One such professional, Jade Couquax, is a French psychologist practising in the Bondi Junction. She uses therapeutic approaches informed by up-to-date thinking and research in psychology.
Meditation or the act of practising mindfulness is very effective in preventing relapse. It can aid substance abusers in becoming cognizant of their feelings and thoughts and refraining from negative activities. Transcendental meditation can significantly reduce abuse of cigarettes, illegal drugs and alcohol.
Exercising on a regular basis can also help a lot during the withdrawal stage of addiction treatment. It can manifest a sense of responsibility and offer a natural and safe treatment. Physical exercise possesses several cognitive benefits that are helpful for recovering addicts.
Couple counselling has a lot of advantages. Some of the major ways in which the couple counselling can benefit a relationship are:
- Revitalizing one’s emotional connection.
- Re-arranging one’s commitments.
- Improving communication.
Most of the couples in Bondi Junction, New South Wales generally opt for a couple counselling when they notice that their relationship is on the danger zone and some unknown troubles are hampering their relationship. Some couples become aware at the beginning stage of their relationship whereas some realise it lately.
Sometimes the problem occurs at the very early stage of starting a new relationship whereas on the other hand sometimes acouple has to go through the crisis, which may arise after a long time of being together in a relationship and that may cause stress, depression or anxiety. Whatever the trouble is, it is always advisable to seek help and advice from a professional counsellor who can save one’s bond of togetherness.
What is couple counselling?
If you do not have a basic idea about couple counselling it is important for you to understand what it is firstly. A couple counselling is basically a relationship counselling conducted by a professional psychologist, counsellor or therapist who mainly focuses on guiding a couple to resolve the issues or problems that are creating trouble in their relationship status.
Couples may face problems in choosing the correct decision regarding when to get married, where to live or when to have a baby. Thus these kinds of confusing and difficult decisions are hard to take individually. Counsellors or psychologists are always there to help them out in choosing the accurate decision. Sometimes a couple even appoints counsellor in order to know and understand each other in a better way. Many of the couples in fact find it easier to communicate with a psychologist in order to help themselves during the difficult periods of their relationship.
Reasons to go for a couple counselling:
There are many reasons why couples opt for counselling in Bondi. The primary reasons are stated below:
1. Improves the way you communicate with each other.
2. Reduces the intensity and number of arguments.
3. Helps you to understand one another’s requirements and reactions better.
3. Assists a couple to re-negotiate or negotiate their commitments.
4. Uplifts the lost intimacy and restores the sense of loving connection between the couple.
Thus in order to maintain a happy and healthy relationship it is always better to appoint a professional counsellor, therapist or psychologist.
The most important key to become a happy person is to “believe in yourself”. But sometimes due to many reasons we are unable to do so and that makes us unhappy. In order to lead a happy life we do a lot of things like shifting to a different place for a change, opting for positive therapies by visiting a counsellor in Bondi, going to clubs and pubs, staying all alone sometimes and so on. However, here are some natural remedies that can be followed if you want to live a happy life. Have a look:
1. Do The Things That You Love:
Different people have different likings. It is not necessary that what you would like your friends and family would prefer the same thing. Never bound yourself from doing the things that make you happy. For example, if you love to write poems, just go for it without any hesitation. Automatically you would get surrounded with a lot of positive feelings and that would definitely make you happy.
2. Be Thankful:
Always be thankful to God for giving you a beautiful life. You are already blessed with the three most important necessities that each human being needs. You have a beautiful home to stay in, a lot of food to eat and cloths to wear. So just learn to appreciate all those things which you already have. Being satisfied with little things would always help you to lead a happy life.
3. Eat Healthy:
Eating the right and healthy food always makes a person feel better both mentally and physically. Avoid eating junk food because they can cause health issues and make you feel sick. Most people have the tendency to pig out when consuming junk food so if you avoid consuming it, you will have no problem and can live your life happily.
4. Spend Quality Time With The People You Love:
Whenever you are sad, never spend time alone and stay aloof from others. If you don’t share your feelings with your loved ones when you’re sad then the negativity within yourself will continue to increase and you may suffer from health issues like severe depression. So speak up, share your feelings, take some suggestions from others. By doing this, you will feel much relaxed and stress free.
5. Take A Close Walk In Nature:
Spending time with mother nature is one of the best things that you can do to be refreshed. Nowadays due to our hectic lifestyle we hardly get a chance to feel the warmth of nature. Thus just take out some time from your busy schedule and fix a date with nature. Visit local parks, beautiful gardens and spent at least two hours there. You will certainly feel refreshed and a positive attitude will be generated within yourself, which will help you to live a happier life.