Depression in Women and How It Can be Treated

health, Medicine, miscellaneous, Psychologists, Uncategorized

Blonde girl coming out of depression and overcoming mental pain

Among the various kinds of mental illness that can have adverse impact on nearly every aspect of a person’s life, depression is one of the most detrimental. It can significantly affect career, social life, relationships and self-confidence. Several studies have shown that women are twice as likely as men to suffer from depression. According to comprehensive surveys, one among eight women is bound to become a victim of this problem at least once in her entire lifetime.

Depression in women is often characterised by a wide range of symptoms. Some of the most common signs that can indicate a woman is suffering from the blues are:

  • Hypersomnia or insomnia
  • Low spirits
  • No interest in day-to-day or favourite activities
  • Overeating or loss of appetite
  • Suicidal thoughts or self-harming tendencies
  • Inability to concentrate
  • Acute fatigue and low energy.

There are a number of theories that can be used for justifying the reason why depression occurs in women. Based on these theories, several psychological, biological and social factors can be cited:

  • Stress – Excessive stress at workfront, home or school, or pressure of career and marital life.
  • Rumination – Over thinking problems, crying or making too much effort in figuring out the main cause of an issue.
  • Conception Issues – Hormonal changes that are bound to occur during pregnancy, or problems like miscarriage, infertility or unwanted pregnancy.
  • Premenstrual Problems – Fluctuation of hormones during menstruation which causes irritability, bloating, fatigue and emotional trauma.
  • Health Disorders – Disability, chronic illness, injury, crash dieting or sudden resolutions to quit addictions.
  • Financial Issues – Continuing money problems.

At times, the cause may even be purely medical, as seen in women having thyroid problems. While consulting a psychologist in Bondi for a depressed woman, information about such issues must be conveyed properly if there exist any.

The most commonly used methods for treatment of depressed women include psychotherapy and antidepressant therapy. Besides that, sharing and discussing the problems with spouse, close friends or family members can also be very helpful. One should also not abstain from taking part in regular activities. Simple exercises like meditation, yoga or walking can reduce fatigue and enhance energy levels to a great extent. It is also important to get adequate amounts of peaceful sleep.

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Types and Advantages of Herbal Tea

Chinese Medicine, health, Medicine

Coming to the importance of herbal tea, it can be stated that herbal tea is not just a warm and tasty beverage that people enjoy, but also a product that has a healing power. It can cure a troubled tummy, give a soundless sleep at night or calm a tensioned mind. The tea basically contain herbs, seeds, roots, fruits etc. It has an origin of rich vitamin and mineral. It is easily available in the market. You can purchase the herbal tea from any Chinese medicine online store or from a local retailer. There are a great variety of herbal tea available.

Have a look at the most common types of herbal tea as well as advantages of consuming them:

green-teaGreen Tea: Green tea falls under category of herbal tea. It is often called the wonder herbal drug due to its huge health benefits. Green tea takes care of health issues like lowering of blood pressure, prevention of dental issues, lowering cholesterol and so on. It also discourages virus that cause vital illness.

Black TeaBlack Tea: Black tea contains extraordinary antioxidant properties. It has the power to prevent heart attacks by reversing the poor arterial function and inhibit them from clogging. Studies have shown that patients who had suffered from heart attacks previously are strictly suggested to consume black tea daily. It also prevents the growth of cancer in the breast and stomach. Further it takes care of the diseases like skin infection and diarrhea.

Ginger TeaGinger Tea: Consumption of ginger tea acts as an energy booster in one’s body. It refreshes and comforts the digestive system. Its anti inflammatory properties inhibit and help those people who suffer from arthritis. But to be noted, consuming ginger tea can also increase the possibility of bleeding in those people who take drug like warfarin. So, it is better to consult with a doctor in order to avoid such things before taking a sip of ginger tea.

peppermint-teaPeppermint Tea: Peppermint reduces digestive problems and flatulence from taking place and helps to digest our food smoothly. It has a natural soothing fragrance and inhibits vomiting and nausea. The minty herb also freshens up the breath of the consumers. Chronic pains, muscle aches, mild asthma and coughs are also cured and controlled by drinking this herbal tea.

Lavender TeaLavender Tea: It is made up of dried pink, white and purple coloured flowers that’s cultivated on lavender shrubs and offers a lot of health benefits. Just a cup of it and you will be able to feel the difference. It can soothe your body and mind and uplift your flagging spirits if you feel low. It can even sooth as well as treat colic, flatulence, upset stomach and bowel infections. Children and adults both use it to reduce their body temperature when they suffer from fever. Laverder tea even helps heal cuts, wounds, sores and ulcers.