When planning to make some healthy changes in your life, you would definitely not want to have yet another calorie-counting food journal or a book that suggests a the list of effective exercises for toning up the troublesome parts of the body. Right? Rather you would want to look for simple tips to lead a healthier life. Here are some tips for a happier, healthier life. Have a look at them:
Eat colours of rainbow: Eat fruits and vegetables that are found in a variety of bright, deep colours. Make sure you take up these food in your diet along with others. Too much of colour is a sign of loads of phytonutrients, biologically active substances, which protect the plants from bacteria and viruses and give same benefits to human beings.
Exercise the way the kids play: To burn calories, there is no need to rub long distances without…
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